Welcome to your new Barre Community
Experience our 'Sophie Maggie Method' Barre classes, right in the heart of the beautiful seaside town of Leigh on Sea. Get ready for a dynamic, energising workout that will strengthen your body, improve your posture, and help you connect mind and body - all within a truly welcoming and supportive community!
What is Barre?
Barre is an empowering and inclusive fitness class that blends ballet inspired movements with elements of pilates and yoga. Suitable for all ages, stages, and abilities, barre offers a low impact, high intensity workout designed to enhance strength, balance, posture, flexibility, and core stability.
With plenty of progressions and modifications offered throughout, alongside Sophie's expertise, beginners through to advanced levels can enjoy and feel the benefit of the general level full body barre class!
Benefits of barre
Improved Strength
Target small, isolated muscle groups, helping to build strength, especially in the core, legs, arms, and glutes.
Increased Flexibility
The exercises often include stretching and lengthening movements, helping to improve flexibility over time.
Better Posture
The focus on body alignment and core engagement helps promote better posture and awareness of body mechanics
Low Impact
The class is generally gentle on the joints, making it suitable for those with joint pain or looking for a low impact workout option.
Classes
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1 hr
12 British pounds
Joshua Woodhouse
Sophie Maggie Method barre classes are just brilliant. From the moment you step in you're made to feel welcome. I highly recommend you try a class!
Megan Watkins
I felt muscles I didn’t even know I had working! I left feeling strong, energised, and motivated. Highly recommend her classes to anyone looking for a top tier barre experience!
Alice Hobday
Sophie’s barre is the most fabulous class, leaving you feeling stretched and strong. She is incredible at explaining each detail so you are doing every move with confidence and in a mindful way
